REMOVING GALLSTONES(पित्ताशय की पथरी) NATURALLY

What you eat has an impact on every part of your body. So why the gallbladder is an exception? Diet Tips on cleaning gallstones naturally are:

• Try to avoid eating packaged foods, canned or processed.
• Eat natural and organic food and food products, such as raw leafy vegetables, instead of sauces and baked.
• Cut down on foods high in cholesterol and fat. Most gallstones are composed of cholesterol, so limit your intake of cholesterol, aid in prevention.
• Enjoy more fibers. Fibers help in flushing and digestion. Try to eat at least 5-7 servings of fruits and vegetables. Eat high-fiber cereal for breakfast instead of a sugary mixture.
• Drinking 2-3 cups of coffee a day helps to reduce risk, and washing of existing gallstones.
• Drink water, a natural flush for toxins and gallstones.
• Reduce fat intake, to reduce weight, but not drastically. Some fat is needed for the gallbladder. Diet sensibly, do not follow diets to extreme measures such as crash diets.
• Reduce the size of each meal, but eat more often. Eat small meals or snacks in the middle of the day, instead of hogging down on a meal.
• What to eat: vegetables, fish (salmon, tuna), wine (a glass and a half per day), legumes, nuts, oat bran, fruits, whole grain breads, pasta, rice and cereals.
• What not to eat: milk, cheese, butter, ice cream, hydrogenated oils, shortening, pastries, cakes, red meat, sausages, processed meats, hummus, creamy sauces (mayonnaise), salsa, guacamole.

By: Dr. Lai Chiu Nan

It has worked for many. If it works for you please pass on the good news. Dr. Lai is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Dr. Lai points out. "Usually, there are a lot of other problems leading to cancer.

In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Dr. Lai offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many."

"Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

Now you know!!!

Bibliography :

www.google.com

www.FB.com/learningpetal

www.richinfoods.com

Let It Glow

Try this juicing recipe for glowing skin
 1/4 large cucumber
2 celery stalks
2 red apple
1/2 inch piece of Ginger
1 bunch parsley
1 small bunch kale
1 handful spinach
1/2 lemon

Take this juice thrice in a week and make your skin glowing naturally. 

Dark Spots On Your Face : Causes and Home treatment

The chemical that gives human skin its color is called melanin, and the production of too much in one area leads to freckles, liver spots, and other patches of darker skin. These dark spots on your face, which are also called hyper-pigmentation. These can be caused by sun exposure, hormonal fluctuations, or as a side effect of certain drugs. It's not a serious medical condition, but if you have dark spots you're probably ready for brighter, clearer skin. Treating the underlying cause, using chemical peels and other treatments, and trying natural skin lightening methods are all ways you can deal with the problem.

Learn about the different types of dark spots. 
Since dark spots can be caused by a number of different factors, learning about the different types will give you a head start when it comes to figuring out how to get rid of them. Here are the three different types of hyper pigmentation.

• Lentigines. These are dark spots caused by exposure to UV rays from the sun. 90 percent of people over the age of 60 have them, but many much younger men and women have sun-related dark spots as well. The spots appear scattered in no particular pattern.
• Melasma. This type of dark spots are caused by hormonal fluctuations. Women might see darker splotches appear on their cheeks during times when their hormones are in flux, like during pregnancy or menopause. It's also a side effect of birth control pills and hormone therapy treatments. Melasma can also occur as a result of thyroid dysfunction .
• Post-inflammatory hyper pigmentation (PIH). These are dark spots that occur as a result of trauma to the skin, which can be caused by psoriasis, burns, acne, and certain skin care treatments that are hard on the skin.

Natural Treatment for Black Spots

1. Lemon Juice

• Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.
• Allow it to dry and then wash it off with plain water.
• Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

2. Butter Milk

• Take four teaspoons of buttermilk.
• Add two teaspoons of fresh tomato juice.
• Mix the two ingredients (both have excellent bleaching properties) and then apply.
• Wash it off after 15 minutes.

The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks.

You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.

3. Oats

Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots.

• Grind half a cup of rolled oats.
• Add three to four tablespoons of lemon juice to make a paste.
• Scrub it on your skin and wash it off with warm water when it dries.

If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.

4. Almonds

• Take 8-10 almonds and soak them in milk overnight.
• Peel off the skin and grind the almonds in the morning.
• Now, add one teaspoon sandalwood powder and half a teaspoon honey in it.
• Mix them to make a fine paste.
• Apply it on your face.
• Leave it on for about 30 minutes and then wash it off.

5. Sandalwood

• Make a thick paste of sandalwood powder, glycerin and rose water. (If you don’t have rose water, you can use milk or honey.)
• Apply the thick paste to the affected skin area, leaving it on for a few minutes. Wash off the paste with lukewarm water.
• Follow this remedy once daily until your black spots vanish completely.

6. Potato

• Slice up a potato and place one slice directly on the black spots; leave on for a few minutes and then wash your face with lukewarm water.
• You can also make a face mask by combining grated potato with honey.

Some people have also had success using tomatoes to get rid of dark black spots within a few weeks.

Topical Treatment for Black Spots

See a Dermatologist/Family Physician  for a diagnosis. 

Your doctor conducting a physical examination, the doctor will also ask you a series of questions about your lifestyle to help figure out what's going on. The dermatologist will advise the best course of action for treating your existing dark spots and preventing more from showing up.

• Since hyperpigmentation is a common condition for which many people seek treatment, there are a lot of products and treatments on the market promising to make the dark spots go away, fast. Seeing a Doctor will help you sort through what ingredients work and which ones don't.
• Some of the best treatments for dark spots are available by prescription only, which is another good reason to see a doctor for further treatment.
• Finally, it's important to rule out melanoma or another type of skin cancer as the potential culprit behind one or more of your dark spots. Getting a regular full-body examination every year is an important way to catch skin cancer before it advances.

Start with manual exfoliation. If you've only had the dark spots for a month or two, they may be contained within the top few layers of your skin. You might be able to get rid of them by simply exfoliating your face. Exfoliation is the process of removing the top layer of skin, bringing new skin to the surface.

• Find an exfoliating cleanser that contains tiny particles that gently scrub the skin to take off the top layer. You can also make your own by mixing ground raw almonds or ground oatmeal into your regular cleanser(See the Above tips). Apply it to the dark spots in a circular motion.
• Electric exfoliators such as the clarisonic dig a little deeper than your standard exfoliating cleanser. They work by gently scraping the dead skin cells from your face. You can find them online or in drugstores.

Try a topical acid treatment. These are available both by prescription and over the counter. They contain alpha hydroxy acids, beta hydroxy acids or retinoids. The application of these different acids removes the top layer of dead skin cells, allowing fresh cells to grow so that the skin is rejuvenated. These treatments are used to treat hyperpigmentation of all types.

• Alpha-hydroxy acids include glycolic acid, mandelic acid, citric acid, lactic acid and others. These acids are often derived from produce and other food products. They exfoliate the skin effectively, but are gentle enough for people with sensitive skin. Alpha-hydroxy acids can be found in serums, creams, moisturizers and peels.
• Beta-hydroxy acid is also known as salicylic acid. It's a common ingredient in over-the-counter acne medications and skin treatments. Salicylic acid can be applied in a cream, serum, cleanser or peel.
• Retinoic acid is also known as tretinoin, or Retin-A. Retinoic acid is a form of Vitamin A. It's a very effective treatment for acne and dark spots. It is available in creams and gels, only by prescription in the United States.
• If you're looking for an over-the-counter product, try to find one that contains a combination of these ingredients: hydroquinone, cucumber, soy, kojic acid, calcium, azelaic acid, or arbutin.

Consider a chemical peel. If surface treatments don't sufficiently fade your dark spots, you might consider a Chemical peel. Chemical peels literally remove the top layers of your skin. They often contain the acids describe above in high concentrations. They are classified by three levels of strength: light, medium and deep.

• Light chemical peels usually include alpha-hydroxy acids. Glycolic acid and lactic acid are common ingredients. They're considered the most effective peels for dark spots.
• Medium chemical peels include TCA, or trichloroacetic acid. Many recommend this peel for dark spots due to sun damage. For best results, it is usually repeated every two weeks until the spots have sufficiently faded. These peels are generally not recommended for people with darker complexions as they can cause more dark spots to appear after the skin has healed.
• Deep chemical peels contain phenol, or carbolic acid, as their active ingredient. They are often used for deep wrinkles, but also for correcting severe sun damage. Phenol peels are very strong, and are administered under anesthesia. It may take several months for results to show as the skin heals.

Try microdermabrasion. Microdermabrasion is a procedure that uses very fine crystals to "sandblast" the dark spots off your skin. A new, fresh layer of skin grows in place of the skin that was removed. Treatments are usually done once a month over several months.

• Find an experienced practitioner. Abrading the skin can cause irritation, making the discoloration worse. If someone does it wrong, you might end up very disappointed with the results.
• Microdermabrasion should not be done too often, since your skin needs time to heal between treatments.

Look into laser treatment. Laser treatment, also called Intense Pulsed Light (IPL) therapy, uses quick pulses of light to destroy dark-spot causing melanin. The pigmented areas absorb the light and shatter or vaporize. Your body heals the spot by forming a scab and growing new, fresh, unpigmented skin in its place. Laser treatment is highly effective, but expensive, and can be painful.

• Laser treatment is usually the best option when the spots have been there for a long time. Dark spots you've had for a year or longer are deep within the skin, and topical treatments won't be able to reach them.
• If you have very light skin, 4 or 5 laser treatments may be needed before the spots are completely gone.

Bibiliography:

www.google.com

www.wikihow.com

www.top10homeremedies.com

www.beautyhealthtips.in

Eat More Spinach to Grow Strong

Spinach Packs a Nutritional Punch

Spinach is a rich source of vitamins K, A and C. Vitamin K is important for maintaining bone health; vitamin A boosts vision and the immune system and vitamin C helps heal wounds and maintain strong bones and teeth. Spinach also contains folic acid, manganese, zinc, magnesium, calcium and iron. In fact, there are few foods that offer a more powerful combination of vitamins and minerals. A cup of raw spinach has less than 10 calories and is low in saturated fat and cholesterol. Nutrient dense and tasty, too spinach also offers protection against certain types of cancers and cardiovascular problems.

How to we get rid of blackheads and whiteheads

Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.

•  Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

• Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

•  Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

• Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning

• Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

• Yogurt – Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.

• Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

• Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

• Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

• Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.

• Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

• Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

• Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

• Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.

Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard!

Bibliography :

www.fb.com/learningpetals

www.healthyfoodhouse.com

www.google.com

BENEFITS OF ORANGE (संतरे के फायदे)

संतरा दुनिया में सबसे पसंदीदा फल में से एक है। संतरे विटामिन के साथ भरे  हुए  है, और संतरे  में सबसे प्रचुर मात्रा में विटामिन सी है ये  शक्तिशाली विटामिन हानिकारक तत्वों के खिलाफ हमारे शरीर की रक्षा करता हे. 

संतरे  निम्नलिखित मामलों में फायदेमंद है: 

• अस्थमा (Asthma) 
• ब्रोंकाइटिस (Bronchitis)
• क्षय रोग (Tuberculosis)
• निमोनिया(Pneumonia)
• गठिया(Rheumatism) 
• गुर्दे की पत्थरी (Prevent kidney stone)
•  कोलेस्ट्रॉल कम करने में मदद करता है (Helps lower cholesterol)
• मधुमेह को रोकने में मदद करता है (Helps prevent diabetes)
• उच्च रक्तचाप (High blood pressure)
• शराब के आदी व्यक्तियों  संतरे का रस पीने से शराब के लिए इच्छा बहुत कम होती है.

Nutritional Contents of Orange 

1. Beta carotene : एक और शक्तिशाली एंटीऑक्सीडेंट, हमारी कोशिकाओं की क्षति होने से रक्षा करता है  
2. Calcium :  हमारे हड्डी और दांत के रक्षा और स्वास्थ्य को बनाए रखने में मदद करता है
3. Folic Acid : उचित मस्तिष्क के विकास के लिए (Brain Development)
4. Magnesium : रक्तचाप को बनाए रखने में मदद करता है(Maintain Blood Pressure)
5. Potassium : कोशिकाओं में इलेक्ट्रोलाइट संतुलन को बनाए रखने में मदद करता है, और एक स्वस्थ हृदय प्रणाली को बनाए रखने में महत्वपूर्ण है
6. Thiamine : Food को Energy में कन्वर्ट  करने के लिए मदद करता है
7. Vitamin B6 : हीमोग्लोबिन के उत्पादन में मदद करता है

खाली पेट पर पानी पीओ

यह हर सुबह जागने के बाद तुरंत पानी पीने के लिए आज जापान में लोकप्रिय है। इसके अलावा, इसका वैज्ञानिक मूल्य साबित किया गया है।
पुराने और गंभीर बीमारियों के साथ-साथ आधुनिक बीमारियों के लिए जल उपचार निम्न रोगों के लिए एक 100% इलाज के रूप में एक जापानी मेडिकल सोसायटी द्वारा सफल पाया गया हे
सिरदर्द, शरीर में दर्द, हृदय प्रणाली(Heart Diseases), गठिया(Arthritis), तेजी से दिल की धड़कन(Palpitation), मिर्गी(Epilepsy), अतिरिक्त मोटापा(Obeisty), दमा(Asthma), टीबी, दिमागी बुखार, गुर्दे और मूत्र रोग, उल्टी, जठरशोथ, दस्त, बवासीर, मधुमेह, कब्ज, सभी नेत्र रोगों, गर्भ, कैंसर ब्रोंकाइटिस और मासिक धर्म संबंधी विकार, कान नाक और गले के रोगों.
उपचार की विधि
1. आप दांतों की सफाई के पहले सुबह में जाग  के, 4 गिलास पानी पिए
2. ब्रश और मुंह को साफ  लेकिन  45 मिनट के लिए कुछ भी खाना और पीना नहीं हे
3 . 45 मिनट के बाद आप खा  या पि सकते हे ।
4. Breakfast, Lunch और Dinner के 15 मिनट के बाद 2 घंटे के लिए कुछ भी खाना या पीना नहीं हे 
5. जो लोग शरुआत में 4 गिलास पानी पिने में असमर्थ हे वो थोड़ा थोड़ा पानी लेके शरुआत कर सकते हे और धीमे धीमे ४ ग्लास तक बढ़ा सकते हे
6. उपचार की उपरोक्त विधि बीमार के रोगों का इलाज करेंगी और दूसरों को एक स्वस्थ जीवन का आनंद दे सकती  है।
निम्न सूची मुख्य रोगों / / नियंत्रण इलाज को कम करने के लिए आवश्यक उपचार के दिनों की संख्या देता है:
1. उच्च रक्तचाप(Hypertension) (30 दिन)
2. गैस्ट्रिक (Gastric Problem)(10 दिन)
3. मधुमेह (Diabetes)(30 दिन)
4. कब्ज (Constipation)(10 दिन)
5. कैंसर (Cancer) (180 दिन)
6. टीबी (90 दिन)
रोगियों को  पहले  सप्ताह में केवल तीन दिनों के लिए और उसके बाद दूसरे  सप्ताह से  दैनिक रूप से उपचार का पालन करना चाहिए..
इस उपचार विधि कोई साइड इफेक्ट नहीं  है हालांकि उपचार के प्रारंभ में बारी बारी पेशाब जाना हो शकता हे

 
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.